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August Blog Post: Embracing National Wellness Month - An Esthetician’s Guide to Holistic Skincare

Updated: Jan 27


August is National Wellness Month, a perfect time to focus on self-care, manage stress, and promote healthy routines. As an esthetician with a passion for holistic wellness, I believe that true beauty and well-being come from a balanced approach that nurtures both body and mind. Here’s how you can embrace National Wellness Month with a holistic skincare routine to rejuvenate your skin and soul.


1. Mindful Mornings


Start your day with a mindful morning routine that sets a positive tone for the rest of the day. Begin with a gentle facial cleanse to refresh your skin. Follow with a hydrating toner and a lightweight moisturizer with SPF to protect your skin from UV damage. Incorporate a few minutes of being present with deep breathing to center yourself and reduce stress.


2. Hydration is Key

Water is essential for maintaining healthy, glowing skin. Aim to drink at least eight glasses of water a day. Consider incorporating herbal teas that support skin health, like green tea or chamomile. Proper hydration helps flush out toxins, improves digestion keeps your skin plump, and reduces the appearance of fine lines.


3. Nourish Your Skin from Within

Your diet plays a crucial role in your skin’s health. Focus on a balanced diet rich in antioxidants, vitamins, and minerals. Incorporate plenty of fruits, vegetables, lean proteins, and healthy fats. Foods like berries, leafy greens, and nuts are excellent for promoting radiant skin. Avoid excessive sugar and processed foods, which can lead to breakouts and dullness.


Learn more about nutrition and the skin with my e-book: Nutrition for Healthy Skin




4. Regular Facial Treatments

Treat yourself to regular facial treatments to keep your skin in optimal condition. Whether it’s a deep-cleansing facial, a hydrating mask, or a rejuvenating peel, these treatments can address specific skin concerns and promote a healthy complexion. As an esthetician, I’m here to tailor treatments to your skin’s unique needs.


The Treatment Facial is available in a series package. Buy 5 get the 6th Treatment FREE




5. Mind-Body Connection

Stress can have a significant impact on your skin, leading to breakouts, inflammation, and premature aging. Engage in activities that promote relaxation and stress reduction. Yoga, meditation, and spending time in nature are excellent ways to calm your mind and improve your overall well-being. Remember, a calm mind contributes to clear, glowing skin.


6. Get Enough Sleep

Sleep is crucial for skin regeneration and repair. Aim for 7-9 hours of quality sleep each night. Establish a bedtime routine that promotes restful sleep, such as limiting screen time before bed, creating a calming environment, and practicing relaxation techniques.



Conclusion

National Wellness Month is an opportunity to prioritize your well-being and adopt healthy habits that benefit both your skin and overall health. By incorporating these holistic skincare tips into your routine, you can achieve a radiant complexion and a balanced mind. Remember, true beauty comes from within, and taking care of yourself is the first step towards glowing, healthy skin.


If you need personalized skincare advice or want to book holistic facial, don’t hesitate to reach out. Here’s to a month of wellness, self-care, and beautiful, healthy skin!




Feel free to reach out with any questions or to schedule a consultation. Let’s embrace National Wellness Month together and celebrate the journey to holistic well-being!




Angela Green

Your Personal Esthetician

  • Facials

  • Chemical Peels

  • Waxing


Sola Salons - Carson

20700 S. Avalon Blvd

Suite 20

Carson, CA 90745


424-271-2243

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