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Bonus March Blog Post - Menopause Skin Care: Pro-Aging - Self-Care Tips

Updated: Jan 27


March is Women's History Month. Menopause is coming or already present for many women based on inevitable hormonal changes of the body. These hormonal changes lead to shifts in how the body functions and numerous skin conditions. I keep hearing, "Why isn't anyone talking about this?" Well, let's talk about it...




WHAT IS PRO-AGING?


The concept of "pro-aging" skincare focuses on embracing the aging process with a positive mindset that prioritizes healthy skin at every stage of life. Instead of aiming to reverse aging, the goal is to support and enhance the skin's natural functions while maintaining a positive attitude towards aging.


Here are some principles and practices associated with pro-aging skin:


Balanced Diet

  • Consume a well-balanced diet rich in antioxidants, vitamins, and minerals. Nutrient-rich foods support overall skin health and can contribute to a radiant complexion.


Stay Hydrated:

  • Drink an adequate amount of water to keep the skin hydrated from the inside out. Proper hydration is essential for maintaining skin elasticity and a healthy glow.


Regular Exercise:

  • Engage in mild to moderate regular physical activity to promote blood circulation and support overall well-being. Walking, resistance training, lifting light weights are all acceptable exercises that contribute to a healthy complexion.


Positive Mindset:

  • Embrace the aging process with a positive mindset. Celebrate the wisdom and experiences that come with age rather than focusing solely on external appearances.


Mindful Skincare:

  • Be mindful of your skin's changing needs and adjust your skincare routine accordingly. Pay attention to any specific concerns or changes and address them with targeted products. It's not about a "quick fix" or a "magic product". Discover what actually works for you from a Licensed Professional based on skin type and skin condition.


The Restorative Skin Care Trio includes a cleanser, toner and serum to support skin function and maintain a healthy barrier.




Prioritize Self-Care:

  • Incorporate self-care practices into your routine, such as relaxation techniques, meditation, or activities that bring joy and reduce stress.


Quality Sleep:

  • Ensure you get sufficient, quality sleep. Adequate sleep supports the body's natural repair and regeneration processes, contributing to healthier-looking skin.


Consider Professional Treatments:

  • If desired, explore professional skincare treatments that focus on promoting skin health, such as facials, massages, or other non-invasive procedures. The benefits of include a balance of addressing skin care concerns and relaxation techniques.


Schedule the Signature Facial for the best in

treatment and restorative relaxation



Remember, everyone's skin is unique and embracing pro-aging principles involves recognizing and celebrating individual beauty at every stage of life. The goal is to cultivate a positive and healthy relationship with your skin while prioritizing overall well-being.


I am here to support you!


Ready or not, Menopause is a part of the life journey. How we support the body is a reflection of how we take care of ourselves





Are you dealing with skin concerns related to Menopause?

  • I have clear, healthy skin!

  • I have hormonal breakouts

  • I have unwanted facial hair growth

  • I'm not sure and want to improve my skin condition




Commentaires

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